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Salad With Parmesan Cheese (Salata Ma Jibna)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.5288
Energy (kCal)691.7912
Carbohydrates (g)40.2171
Total fats (g)55.8157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss salad ingredients together in a large salad bowl. | 2. Whisk together dressing ingredients and drizzle over salad, tossing lightly again. | 3. Serve in small bowls sprinkled with mashed garlic and Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    cabbage 1 cup sliced 22.25 5.162000000000001 1.1392 0.08900000000000001
    carrot 1/2 cup cut 26.24 6.1312 0.5952 0.1536
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon coarse 1.4432 0.3677 0.0597 0.0187
    garlic clove 1 mashed - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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