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Tunisian Bean and Chickpea Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.2904
Energy (kCal)1339.9092
Carbohydrates (g)235.6412
Protein (g)68.7433
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 1 can - - - -
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    water 6 cups 0.0 0.0 0.0 0.0
    onion 3 chopped 132.0 30.822 3.63 0.33
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    pumpkin 2 cups raw peeled cut 9.9 2.1648 0.6798 0.0462
    harissa 2 -4 teaspoons - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt pepper - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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