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African Peanut Soup With Mustard Greens

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)110.225
Energy (kCal)1729.1169
Carbohydrates (g)111.83
Protein (g)94.1952
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion 1 cup diced 64.0 14.944 1.76 0.16
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    red bell pepper 1/4 cup diced - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    salt 1 teaspoon - - - -
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    chicken broth 4 cups low sodium 312.48 7.56 44.5536 10.4832
    chicken breast 2 cups cooked shredded - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    creamy peanut butter 1/2 cup 778.24 21.76 31.3216 69.3376
    couscous 1/4 cup 162.62 33.4885 5.5187 0.2768
    mustard green 4 cups stemmed chopped 60.48 10.4608 6.4064 0.9408
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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