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Spicy Vegetable Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.7594
Energy (kCal)1599.9105
Carbohydrates (g)295.1479
Total fats (g)18.4239
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium-size skillet heat the oil. | 2. Add green onions, sweet pepper, garlic, tomatoes and zucchini; saute 5 min, stirring. | 3. Remove from heat and keep warm. | 4. In a medium-size saucepan, combine the remaining ingredients, mix, cover and let stand 5 minutes, until liquid is absorbed. Add the first mixture and fluff with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 teaspoon 19.5387 0.0 0.0 2.2667
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    red pepper 1 sweet 1.25 0.2753 0.0584 0.0138
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    chickpea 1 cup cooked 756.0 125.9 40.94 12.08
    water 1 cup boiling 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    cinnamon 1/8 teaspoon ground - - - -
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    couscous 1 cup 650.48 133.9539 22.0748 1.1072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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