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Spicy Vegetable Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.4239
Energy (kCal)1599.9105
Carbohydrates (g)295.1479
Protein (g)71.7594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 teaspoon 19.5387 0.0 0.0 2.2667
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    red pepper 1 sweet 1.25 0.2753 0.0584 0.0138
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    chickpea 1 cup cooked 756.0 125.9 40.94 12.08
    water 1 cup boiling 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    cinnamon 1/8 teaspoon ground - - - -
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    couscous 1 cup 650.48 133.9539 22.0748 1.1072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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