RecipeDB

Cooking in progress....

Peanut Sauce over Rice (Benin)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.3568
Energy (kCal)1179.072
Carbohydrates (g)41.3505
Total fats (g)105.464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the palm oil in a pan, then add the tomato paste, habanero, salt, onion and bouillon. | 2. Cook for two or three minutes, then add the peanut butter and the water. | 3. Bring to a boil, reduce heat and simmer for 10 or 15 minutes. Serve over boiled rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    palm oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    habanero pepper 1/2 - 1 teaspoon minced 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    beef bouillon cube 1 teaspoon 0.35 0.002 0.057 0.011000000000000001
    water 1 cup 0.0 0.0 0.0 0.0
    peanut butter 1/2 cup no-sugar-added 759.81 27.8253 31.0374 64.4226
    onion 1/2 cup diced 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition