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Cassava in Coconut (Muhogo Wa Nazi)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0668
Energy (kCal)596.38
Carbohydrates (g)23.3739
Total fats (g)57.468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan, add the chopped green chilies, onion, salt, and tomatoes. Add chopped cassava and light coconut milk. Cook until the milk has almost evaporated (cook over medium heat). Add the thick coconut milk and bring to a boil. Cook for exactly 5 minutes. Allow to cool and garnish with a few coriander leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cassava cut boiled - - - -
    green chili 1 -2 chopped 0.0 0.0 0.0 0.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    salt - - - -
    coriander leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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