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Roasted Sweet Plantains

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.308
Energy (kCal)873.52
Carbohydrates (g)228.3324
Total fats (g)2.6492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400 degrees. | 2. Place the plantains in their skins on a baking sheet or in a roasting pan and allow to roast for 20-25 minutes, or until soft but not mushy. | 3. Remove from the oven, split the skins and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 4 873.52 228.3324 9.308 2.6492
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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