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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix cumin, turmeric, and pepper. | 2. Put beef in a large pot and sprinkle with salt and spice mixture. | 3. Cook for about 5 minutes, turning occasionally. | 4. Add onion and tomatoes and enough boiling water to cover meat. | 5. Bring to a boil and skim foam from surface. | 6. Cover and cook over low heat for about 2 hours. | 7. Peel the potatoes and add to the soup, if necessary, add water to cover. | 8. Cook over low heat until meat and potatoes are tender (about 1 additional hour) Adjust seasoning, remove onion and tomatoes. | 9. Serve and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cumin	2	tablespoons	ground	45.0	5.3088	2.1372	2.6724
turmeric	2	teaspoons		18.72	4.0284	0.5808	0.195
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
beef chuck	1 1/2			952.0022	2.108	143.6843	41.2761
salt				-	-	-	-
onion	1		peeled	64.0	14.944	1.76	0.16
tomato	2		ripe	56.58	12.546	2.952	0.49200000000000005
water	5	cups	boiling	0.0	0.0	0.0	0.0
potato	6		boiling	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.