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Liberian Sweet Potato Pone

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.2978
Energy (kCal)1958.2627
Carbohydrates (g)333.8043
Total fats (g)73.4387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 3-quart saucepan, combine all ingredients and simmer slowly, stirring constantly, for 10 minutes. | 2. Pour into well-greased 9-inch baking pan. | 3. Bake at 325F for 30 minutes, stirring up every 5 minutes for the first 20 minutes. | 4. Smooth down the top and allow to brown. | 5. Cut into squares and serve either hot or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 cups grated sweet 346.5 78.705 9.225 0.405
    molasses 1 cup 977.3 251.8401 0.0 0.337
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt 1 teaspoon - - - -
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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