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Liberian Sweet Potato Pone

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.4387
Energy (kCal)1958.2627
Carbohydrates (g)333.8043
Protein (g)9.2978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 cups grated sweet 346.5 78.705 9.225 0.405
    molasses 1 cup 977.3 251.8401 0.0 0.337
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt 1 teaspoon - - - -
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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