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Pilaf-Stuffed Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.271
Energy (kCal)706.9733
Carbohydrates (g)97.9792
Total fats (g)30.0981
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut thin slice from top of each tomato and scoop out the centers. Place upside down on paper toweling to drain and set aside. | 2. In a medium saucepan, sauté mushrooms, bulgur and celery in butter and olive oil until celery is tender crisp. Add 1 1/4 cups water, rice, bouillon granules, salt, thyme and bay leaf and heat to boiling. Reduce heat. Simmer, covered, 15-20 minutes or until rice is tender and water is absorbed. Remove from heat. Discard bay leaf. Stir in green onion. | 3. Fill each tomato with one-fourth of pilaf mixture. Place tomatoes in an 8x8-in baking dish. Pour 1/2 cup water around tomatoes. | 4. In a small bowl combine the Parmesan cheese and bread crumbs. Sprinkle over tomatoes. | 5. Bake in 350° convection oven 15-20 minutes or bake in a preheated 350° radiant bake oven for 20-25 minutes or until tops are light golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 firm 167.44 37.128 8.736 1.456
    mushroom 1/2 cup chopped - - - -
    bulgur wheat 1/3 cup cracked - - - -
    celery 1/3 cup chopped 5.3867 0.9999 0.2323 0.0572
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 1 3/4 cups divided 0.0 0.0 0.0 0.0
    grain rice 1/3 cup uncooked 225.0833 49.3025 4.3968 0.40700000000000003
    chicken bouillon granule 1 1/2 1/2 - - - -
    salt 1/2 teaspoon - - - -
    thyme leaf 1/2 teaspoon dried - - - -
    bay leaf 1 - - - -
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    parmesan cheese 2 teaspoons grated 12.3333 1.3333 1.3333 0.1667
    fine breadcrumb 1 teaspoon unseasoned - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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