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African Grilled Chicken Breast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)384.454
Energy (kCal)3271.9079
Carbohydrates (g)33.432
Total fats (g)172.9798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. stir together all ingredients but chicken and then rub mixture over chicken breats and let marinate in fridge for at least 4 hours. | 2. grill chicken on pre heated grill and for about 15 minutes, or until chicken is done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paprika 1/4 cup 77.832 14.9012 3.9026 3.5576
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    lemon juice 2/3 cup 35.7867 11.224 0.5693 0.3904
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    salt 1 1/2 1/2 - - - -
    chicken breast 4 3120.7192 0.0 378.2965 167.8294

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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