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Liter Tuna Salad Pitas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.4423
Energy (kCal)503.0885
Carbohydrates (g)73.9469
Protein (g)25.714
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek yogurt 3/4 cup low-fat - - - -
    chickpea 1/2 cup cooked 378.0 62.95 20.47 6.04
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    garlic clove 2 - - - -
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    white tuna water 1 can solid drained flaked packed - - - -
    sesame seed 3 teaspoons toasted 85.5 3.9285 2.6715 7.2
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    wheat pita bread 4 cut - - - -
    plum tomato 4 sliced - - - -
    boston lettuce 8 leaves 15.6 2.676 1.62 0.264

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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