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Carrot Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)536.1014
Energy (kCal)23634.9068
Carbohydrates (g)5522.0664
Total fats (g)138.7119
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the carrots whole in water, wtih the garlic, until just barely tender. | 2. Drain and discard the garlic. | 3. Dice or slice the carrots. | 4. Mix the spices and lemon juice with the sugar. | 5. Pour over the carrots. | 6. Chill. | 7. Add salt to taste and sprinkle with a bit of olive oil and parsley before serving. | 8. When I was in Morocco the chefs always added a bit of extra cumin on top as well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 450 trimmed peeled 23616.0 5518.08 535.68 138.24
    garlic clove 1 - - - -
    cinnamon 1/8 teaspoon ground - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    paprika 1/2 teaspoon sweet 3.2430000000000003 0.6209 0.1626 0.1482
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt - - - -
    olive oil - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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