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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a few spoonfulls of oil in a large pot. Add the meat and fry it until it is browned but not done. Reduce heat. Add water, salt, and pepper and simmer for about half an hour. | 2. Add the tomatoes and onions and contine to simmer until the meat is done and becoming tender. | 3. Remove some of the liquid and mix it with the peanut butter to make a smooth sauce. Add this to the meat-tomato-onion mixture. | 4. Continue to simmer on a very low heat until the meat is very tender (30 mins to 60 mins depending on cut). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wild boar	2	lb	cut	1106.7839999999999	0.0	195.1387	30.2098
salt				-	-	-	-
black pepper				-	-	-	-
onion	2		chopped	128.0	29.888	3.52	0.32
tomato	2		peeled chopped	124.1379	27.5262	6.4768	1.0795
peanut butter	1	cup		1519.62	55.6506	62.0748	128.8452
oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.