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Talha's Favourite Couscous (Ta'am Bil Jilbana & Foul)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.1763
Energy (kCal)2754.059
Carbohydrates (g)541.4917
Protein (g)90.4841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 4 cups 2601.92 535.8156 88.2992 4.4288
    pea 3/4 cup 30.87 5.5492 2.0580000000000003 0.147
    broad bean 3/4 cup - - - -
    garlic clove 3 - - - -
    salt 1 teaspoon - - - -
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    margarine 1 tablespoon 101.37899999999999 0.1269 0.1269 11.3505
    ghee 1 tablespoon clarified - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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