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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place beef in a large baking dish and set aside. | 2. Combine pepper, onion, garlic, chilies, ginger, salt and pepper in a food processor. | 3. Process until finely chopped. | 4. Add oil and process into a smooth paste. | 5. Add mixture to beef and toss thoroughly to coat. | 6. Cover and refrigerate 2-3 hours. | 7. Preheat grill to high. | 8. Remove beef and thread it onto skewers, alternating with pieces of pepper and onion. | 9. Place peanut flour on a large plate. | 10. Roll the kebabs in the peanut flour until generously coated. | 11. Oil the grill grate. | 12. Grill kebabs, turning with tongs, until beef is cooked to taste, 2-3 minutes per side (8-12 minutes total) for medium-rare. | 13. Note: if you can't find peanut flour, combine 1 1/4 cups dry-roasted peanuts and 1/4 cup all purpose flour in a food processor. Pulse until mixture is finely ground. Be careful not to overprocess or you'll have peanut butter. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef sirloin	1 1/2 - 2	lbs	boneless cut	0.0	0.0	0.0	0.0
onion	1		cut	60.0	14.01	1.65	0.15
green bell pepper	1		seeded cut	-	-	-	-
garlic clove	6		peeled	-	-	-	-
chile	1 -4		chopped	0.0	0.0	0.0	0.0
ginger	2	tablespoons	chopped	9.6	2.1324	0.2184	0.09
salt	1 1/2	1/2		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
peanut oil	1/4	cup		477.36	0.0	0.0	54.0
green bell pepper	2		seeded cut	-	-	-	-
onion	1		cut	60.0	14.01	1.65	0.15
flour	1 1/2	cups		867.42	189.9081	14.1015	3.3654

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.