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Kyinkyinga (West African Grilled Beef With Peanut Flour)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.6804
Energy (kCal)1420.153
Carbohydrates (g)207.5213
Protein (g)16.2089
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin 1 1/2 - 2 lbs boneless cut 0.0 0.0 0.0 0.0
    onion 1 cut 60.0 14.01 1.65 0.15
    green bell pepper 1 seeded cut - - - -
    garlic clove 6 peeled - - - -
    chile 1 -4 chopped 0.0 0.0 0.0 0.0
    ginger 2 tablespoons chopped 9.6 2.1324 0.2184 0.09
    salt 1 1/2 1/2 - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    peanut oil 1/4 cup 477.36 0.0 0.0 54.0
    green bell pepper 2 seeded cut - - - -
    onion 1 cut 60.0 14.01 1.65 0.15
    flour 1 1/2 cups 867.42 189.9081 14.1015 3.3654

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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