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Oj Oj (African Yam Fritters)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.7831
Energy (kCal)1691.769
Carbohydrates (g)370.0393
Total fats (g)12.5562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and grate yams, squeeze out any excess water; add egg, flour, onion and cilantro; season with salt and pepper. | 2. Heat about 1 " of oil in skillet; Drop yam mixture by large spoonfuls into hot oil; cook 3-4 minute on each side or until golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yam 4 1215.629 295.7426 24.3126 1.8144
    onion 1 44.0 10.274000000000001 1.21 0.11
    cilantro full-chopped - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    egg 2 143.0 0.72 12.56 9.51
    salt black pepper ground - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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