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Cape Malay Mango Atjar - South African Mango Chutney

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43615.0684
Energy (kCal)600613.844
Carbohydrates (g)50069.8508
Protein (g)4.5258
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green mango 1 1/2 1/2 peeled stoned cut - - - -
    white vinegar 500 21420.0 47.6 0.0 0.0
    white sugar 250 193500.0 49990.0 0.0 0.0
    almond 200 blanched chopped 385424.0 0.0 0.0 43600.0
    onion 2 peeled sliced 128.0 29.888 3.52 0.32
    gingerroot 2 tablespoons peeled chopped - - - -
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    garlic clove 2 peeled crushed - - - -
    peppercorn 5 125.96 0.7817 0.268 13.7127
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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