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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place all the prepared vegetables, fruit and spices into a large preserving pan.Add the sugar and vinegar, and stir well. | 2. Boil all the ingredients until the mango chunks are tender but still whole ,stirring all the time to ensure that the mixture does not stick to the base of the pan. (It can take between 60 and 90 minutes depending on the age and ripeness of the mangoes.). | 3. The mixture should have reduced to a runny jam like consistency when the atjar is done. | 4. Pour into clean, hot jars and seal. | 5. Store in a cool, dark and dry place. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green mango	1 1/2	1/2	peeled stoned cut	-	-	-	-
white vinegar	500			21420.0	47.6	0.0	0.0
white sugar	250			193500.0	49990.0	0.0	0.0
almond	200		blanched chopped	385424.0	0.0	0.0	43600.0
onion	2		peeled sliced	128.0	29.888	3.52	0.32
gingerroot	2	tablespoons	peeled chopped	-	-	-	-
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
garlic clove	2		peeled crushed	-	-	-	-
peppercorn	5			125.96	0.7817	0.268	13.7127
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.