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Pili Pili Piri Piri Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.5089
Energy (kCal)616.0152
Carbohydrates (g)13.3422
Total fats (g)63.6633
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using 1 tbsp olive oil in a skillet, saute peppers and onion for 10 minutes. Add to food processor or blender along with remaining ingredients. Puree until desired consistency. | 2. Add to freshly cleaned skillet and bring sauce to medium heat. Cook for 10 minutes. Allow to cool and refrigerate. Use within 2 weeks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    habanero pepper 2 cups stemmed minced - - - -
    yellow onion 1 chopped 114.84 6.8382 0.8265 9.396
    lemon juice 1/4 cup squeezed 13.42 4.209 0.2135 0.1464
    olive oil 1/4 cup divided 477.36 0.0 0.0 54.0
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    salt 1 teaspoon - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    tarragon 1 teaspoon dried 1.77 0.3013 0.1366 0.0434

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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