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Kae Atar Wot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7602
Energy (kCal)296.97
Carbohydrates (g)34.2521
Total fats (g)14.3652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In pan, cook peas in 3 1/2 cups of the water over low heat for about 1/2 hour, or until the peas are soft and the water has almost completely evaporated. | 2. Set aside. | 3. In dry pan, stir fry onions 2 mins, add the oil and stir fry 2 mins more. | 4. Add the remaining 1/2c water, the tomato paste, chow, and salt, and continue to stir. | 5. Add the split peas and mix well over moderate heat for 3 mins, until everything is reduced to a thick, well seasoned puree. | 6. Serve warm with Injera. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pea 1 cup split 117.45 20.9525 7.859 0.58
    water 4 cups 0.0 0.0 0.0 0.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    corn oil 1 tablespoon 122.4 0.0 0.0 13.6
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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