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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt margarine in large stock pot. | 2. Add carrots. Cook for 5 minutes. | 3. Add water, black eyed peas, navy beans, green pepper, salt, and crushed red pepper (add more water, if necessary, to cover). | 4. Cook, covered, until ingredients are tender, 1 1/2-2 hours. | 5. Add peanuts, onion powder, basil, and coriander during last 10-15 minutes of cooking. | 6. Taste to correct seasonings. | 7. Soup should be thick. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
carrot	2	cups	sliced	104.96	24.5248	2.3808	0.6144
water	12	cups	boiling	0.0	0.0	0.0	0.0
black eyed pea	1	cup	dried	-	-	-	-
navy bean	1	cup	dried	69.68	13.572000000000001	6.396	0.728
green pepper	1	cup	diced	29.8	6.9136	1.2814	0.2533
salt	3 1/2	1/2		-	-	-	-
red pepper flake	1/8	teaspoon	crushed	-	-	-	-
peanut	1	cup	salted chopped	827.82	23.5498	37.668	71.8904
onion powder	2	tablespoons		47.058	10.9186	1.4366	0.1435
basil leaf	1	tablespoon	crushed	-	-	-	-
coriander	1 1/2	1/2	ground	8.046	1.4847	0.33399999999999996	0.4798

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.