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African Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)95.7094
Energy (kCal)1343.864
Carbohydrates (g)92.749
Protein (g)57.5113
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    water 12 cups boiling 0.0 0.0 0.0 0.0
    black eyed pea 1 cup dried - - - -
    navy bean 1 cup dried 69.68 13.572000000000001 6.396 0.728
    green pepper 1 cup diced 29.8 6.9136 1.2814 0.2533
    salt 3 1/2 1/2 - - - -
    red pepper flake 1/8 teaspoon crushed - - - -
    peanut 1 cup salted chopped 827.82 23.5498 37.668 71.8904
    onion powder 2 tablespoons 47.058 10.9186 1.4366 0.1435
    basil leaf 1 tablespoon crushed - - - -
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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