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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil, fry the onions and celery and cook gently until transparent. | 2. add garlic, ginger and chilli and fry for a further 2 minute. | 3. add cumin, coriander and cinnamon stick, stir and cookn for a further minute. | 4. add potatoes and cok for 2 minute. | 5. add the stock and lemon juice and simmer for 20 min or until potatoes are tender. | 6. add the fish and shellfish, tomatoes herbs and salt and pepper, cook on a low heat until fish is cooked. garnish with extra dill and parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		chopped	128.0	29.888	3.52	0.32
celery rib	2		sliced	-	-	-	-
garlic clove	6			-	-	-	-
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
red chile	1		chopped	-	-	-	-
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
cinnamon	1			-	-	-	-
coriander	1/2	teaspoon		0.0383	0.0061	0.0036	0.0009
potato	2		chopped	-	-	-	-
fish stock	2 1/2			93.2	0.0	13.1645	4.7182
lemon juice	4	tablespoons		13.42	4.209	0.2135	0.1464
fish	4	lb	mixed	2375.4721	0.0	369.0142	87.7655
tomato	5		chopped	201.0495	43.449	9.8291	2.2339
dill	4	tablespoons		80.52	14.5649	4.2187	3.8386
parsley	4	tablespoons		5.472	0.9622	0.4514	0.1201
salt pepper				-	-	-	-
gingerroot	2	tablespoons	grated	9.6	2.1324	0.2184	0.09

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.