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Golden Fire Tilapia

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)392.4875
Energy (kCal)3277.2517
Carbohydrates (g)366.6827
Total fats (g)14.4428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice kumquats and peppers crosswise, about 1/16" thick. | 2. Discard kumquats seeds, pepper seeds too if you wish. | 3. Heat juice, wine, kumquats, and peppers in a skillet large enough to hold the four filets. | 4. Once the pouching mixture boils, turn down heat to simmer and add fish. | 5. Cook for about 10 minutes per inch. | 6. Once fish is cooked, remove from the skillet and keep warm. | 7. Turn up heat and reduce poaching liquid by about half. | 8. Serve fish with rice and use the reduced poaching liquid as a sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    white wine 1 cup - - - -
    kumquat 10 201.2814 45.0757 5.3297 2.4381
    jalapeno serrano pepper 5 1613.8703 0.0 359.0408 9.0667
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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