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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine ingredients in a blender, using only 4 cups of the water. Blend until well mixed. | 2. Bring the remaining 3 1/2 cups water to a boil. | 3. Stir in blended ingredients with a wire whisk. Continue stirring until the mixture has thickened. | 4. To freeze this cheese for later use, don't boil the 3 1/2 cups of water but stir the 3 1/2 cups water into the mixture from the blender. Using a cup measure, pour into freezer bags and store in the freezer. This can be taken out and used as needed. Just thaw and heat until thickened. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cashew	3/4	cup		-	-	-	-
sunflower seed	3/4	cup		201.48	6.9	7.1691	17.7537
red pepper	1			-	-	-	-
oat	3/4	cup		173.43	46.6851	12.1965	4.9562
nutritional yeast	3/4	cup		399.6	44.1072	51.5808	1.944
cornstarch	6	tablespoons		182.88	43.8096	0.1248	0.024
lemon juice	6	tablespoons		20.13	6.3135	0.3202	0.2196
salt	2	tablespoons		-	-	-	-
onion powder	1	tablespoon		23.529	5.4593	0.7183	0.0718
maple syrup	2	tablespoons		104.0	26.816	0.016	0.024
water	7 1/2	cups	divided	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.