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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. In a large, heavy skillet or pot, brown onions in moderately hot oil along with the cumin seeds and mustard seeds. | 3. Add the potato pieces and stir to coat each piece with spices. | 4. Add remaining spices and continue to stir for several minutes. | 5. Thin the tomato paste with 2/3 cup of water and stir into the pot. | 6. Add vegetables, one at a time, cooking for a minute or so between each addition, add chickpeas last. | 7. If your pot isn’t oven proof transfer mixture to one that is and cover with a lid or seal with foil, and bake for about 45 minutes, checking after the first 20 minutes. | 8. The consistency of this curry should be thick, rather than watery, but add more liquid if needed to prevent burning. Stir occasionally to keep ingredients from sticking to the bottom of the pot. | 9. Serve over rice or with Indian bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2		chopped	120.0	28.02	3.3	0.3
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
potato	8		quartered	-	-	-	-
ginger	1 1/2	1/2	crushed	2.4	0.5331	0.0546	0.0225
garlic clove	1		minced crushed	201.7333	0.0	44.88	1.1333
cumin	1	tablespoon	ground	7.875	0.929	0.374	0.4677
coriander seed	1	tablespoon	crushed	14.9	2.7495	0.6185	0.8885
chili pepper	2	teaspoon	used crushed used crushed	2.5	0.5913	0.125	0.0125
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
salt	1	teaspoon		-	-	-	-
cinnamon	4			-	-	-	-
clove	6	cloves		-	-	-	-
tomato paste	4	ounces		92.9863	21.4436	4.8988	0.5329999999999999
green bean	1/2	lb	trimmed	70.3069	15.8077	4.1504	0.499
cauliflower	1/2			-	-	-	-
eggplant	1		cut	-	-	-	-
green pea	8	ounces		183.7047	32.772	12.2923	0.9072
leafy green	8	ounces	chopped chard	201.7333	0.0	44.88	1.1333
chickpea	1	can	drained	1133.4333	188.7556	61.3793	18.1109

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.