RecipeDB

Cooking in progress....

Vegetable Curry (Kenya)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.8482
Energy (kCal)2079.1435
Carbohydrates (g)293.1707
Protein (g)132.7397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 120.0 28.02 3.3 0.3
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    potato 8 quartered - - - -
    ginger 1 1/2 1/2 crushed 2.4 0.5331 0.0546 0.0225
    garlic clove 1 minced crushed 201.7333 0.0 44.88 1.1333
    cumin 1 tablespoon ground 7.875 0.929 0.374 0.4677
    coriander seed 1 tablespoon crushed 14.9 2.7495 0.6185 0.8885
    chili pepper 2 teaspoon used crushed used crushed 2.5 0.5913 0.125 0.0125
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 1 teaspoon - - - -
    cinnamon 4 - - - -
    clove 6 cloves - - - -
    tomato paste 4 ounces 92.9863 21.4436 4.8988 0.5329999999999999
    green bean 1/2 lb trimmed 70.3069 15.8077 4.1504 0.499
    cauliflower 1/2 - - - -
    eggplant 1 cut - - - -
    green pea 8 ounces 183.7047 32.772 12.2923 0.9072
    leafy green 8 ounces chopped chard 201.7333 0.0 44.88 1.1333
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition