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Rendang Gaging (Beef Stew)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)188.0703
Energy (kCal)1806.1102
Carbohydrates (g)32.6902
Total fats (g)104.4584
  • Cuisine

    Asian >> Southeast Asian >> Malaysian

  • Dietary Style

  • Preparation Time

    Cooking Time - 67 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place shallots, lemongrass, garlic, ginger, galangal, and chile peppers in a food processor; process spices into a coarse paste. | 2. Heat vegetable oil in a large pot over medium heat. Add spice paste; cook and stir until sizzling and fragrant, 3 to 5 minutes. Stir in curry powder and cook until fragrant, about 1 minute. Add beef; stir to coat with spices, about 3 minutes. Pour in coconut milk. Cover and simmer stew until beef is tender, about 30 minutes. | 3. Stir vinegar, sugar, and salt into the pot. Continue to cook, covered, until sauce reduces and thickens, about 30 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spice paste 806.9352 0.0 179.5204 4.5333
    shallot 5 halved - - - -
    lemongrass 5 peeled - - - -
    garlic 5 cloves 22.35 4.959 0.9540000000000001 0.075
    ginger root 1 piece - - - -
    galangal 1 piece 806.9352 0.0 179.5204 4.5333
    red chile pepper 5 6.25 1.3766 0.2922 0.0688
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    beef stew meat 2 pounds cut 806.9352 0.0 179.5204 4.5333
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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