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Zanzibari Beans With Coconut and Cilantro

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.0282
Energy (kCal)689.514
Carbohydrates (g)47.888
Total fats (g)56.5519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and sizzle the garlic and chilli powder for half a minute. | 2. Next, add the cumin, coriander, turmeric and cilantro. Cook another minute or so, stirring often. | 3. Add the coconut and fold it into the mixture. Add the cooked beans and potatoes. | 4. Season, and add the lemon or lime juice. Cook gently for about 10 minutes until everything is blended together. | 5. This is served with green vegetables and rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 crushed - - - -
    pepper flake 1 teaspoon called - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    coconut 1 cup dessicated 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    black eyed pea 1 cup cooked - - - -
    potato 1 cup diced parboiled 115.5 26.235 3.075 0.135
    lemon juice used - - - -
    oil vegetable 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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