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Zanzibari Beans With Coconut and Cilantro

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.5519
Energy (kCal)689.514
Carbohydrates (g)47.888
Protein (g)8.0282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 crushed - - - -
    pepper flake 1 teaspoon called - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    coconut 1 cup dessicated 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    black eyed pea 1 cup cooked - - - -
    potato 1 cup diced parboiled 115.5 26.235 3.075 0.135
    lemon juice used - - - -
    oil vegetable 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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