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Pakistani Bhagar Walay Chawal (Stir Fried Rice) or Zanzibari Pul

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)154.545
Energy (kCal)1395.352
Carbohydrates (g)8.6122
Protein (g)2.2202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 3 cups - - - -
    onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    oil 3/4 cup 1346.85 0.0 0.4305 152.9505
    cumin seed 3 teaspoons 23.625 2.7871 1.122 1.403
    black cardamom pod 3 - - - -
    cinnamon 3 - - - -
    salt 3 teaspoons - - - -
    clove 1/2 teaspoon 2.877 0.6881 0.0627 0.1365
    water 3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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