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African Chicken in Spicy Red Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)416.8888
Energy (kCal)5129.3177
Carbohydrates (g)49.8205
Protein (g)287.158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 2 pound skinned 806.9352 0.0 179.5204 4.5333
    chicken drumstick 2 pound skinned 3986.4 7.1574 86.7948 400.7238
    chicken thigh 2 pound skinned 3986.4 7.1574 86.7948 400.7238
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    salt 3/4 teaspoon divided - - - -
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    berbere 2 teaspoons 806.9352 0.0 179.5204 4.5333
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    ginger 1 tablespoon minced peeled 1.6 0.3554 0.0364 0.015
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    red wine 1/2 cup - - - -
    chicken broth 1 can reduced sodium fat free 94.55 2.2875 13.481 3.1719999999999997
    no salt tomato paste 1 can added 806.9352 0.0 179.5204 4.5333
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lemon wedge 4 806.9352 0.0 179.5204 4.5333
    red pepper 2 tablespoons ground 7.5 1.6519 0.3506 0.0825
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cinnamon 1 teaspoon ground - - - -
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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