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Spinach and Peanuts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.8914
Energy (kCal)580.2966
Carbohydrates (g)35.8866
Total fats (g)41.6561
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large skillet over medium-high heat. | 2. Add spinach and cook and stir until wilted. | 3. Stir in the coconut and finely chopped peanuts; heat through. | 4. Add salt and pepper to taste (if using salted peanuts, use salt sparingly). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    spinach leaf 16 ounces thawed 131.5416 19.0962 16.4654 2.5855
    coconut 1/4 cup shredded 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    peanut 1/4 cup chopped 206.955 5.8874 9.417 17.9726
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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