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African Style Chicken with Rice & Almonds

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4865
Energy (kCal)382.5932
Carbohydrates (g)96.7937
Total fats (g)0.7282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken in a large stockpot or Dutch oven and cover with the water, along with 1 of the chopped onions, and bring to a boil. | 2. Once it reaches boiling, lower the heat and let simmer on a high enough heat to keep the water just under the boiling point, until the chicken is cooked, about 45 minutes or so. | 3. Remove chicken from broth, but save the cooking liquid. | 4. Let the chicken cool slightly, then skin and bone it, and cut the meat into bite size pieces and set aside. | 5. Set a bowl in the sink with a colander set inside it and pour in the broth from the pot to strain it. | 6. Measure out 3 cups of the liquid for this recipe. | 7. Melt butter in large skillet and saute remaining 2 chopped onions until tender. | 8. Remove onion from pan using a slotted spoon and set aside with the chopped chicken meat. | 9. Add the almonds to the same pan and cook on low just a few minutes until golden (be careful not to burn them). | 10. Remove nuts from pan and add to the chicken mixture and proceed with one of the two options below then jump to the end of these steps. | 11. STOVETOP INSTRUCTIONS: Add the 3 cups reserved liquid, the raisins, and the salt and pepper to the same pan and bring to a boil. | 12. Add rice, cover, and reduce heat. | 13. Simmer rice 20 minutes or until tender. | 14. OR RICE COOKER INSTRUCTIONS: If you have a rice cooker, dump contents of skillet (the nuts and any remaining butter), along with the raw rice, 3 cups broth, raisins, and salt & pepper into a rice cooker, stir to even out the ingredients, and cook according to rice cooker instructions. | 15. When rice is finished, add the chicken mixture to the rice and toss with a fork to fluff and mix and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    water 1 quart - - - -
    onion 3 chopped divided 132.0 30.822 3.63 0.33
    butter 2 -3 tablespoons 0.0 0.0 0.0 0.0
    almond coarsely 1/2 cup blanched chopped - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    grain white rice 1 1/2 cups uncooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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