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Beef in Cumin Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)212.8773
Energy (kCal)1514.4836
Carbohydrates (g)158.4731
Total fats (g)10.5471
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, bring the meat to a boil in a inch of water. Cover and reduce heat. | 2. While the meat is cooking, make a sauce by combining all the remaining ingredients in a separate pot. Bring to a slow boil. Turn off heat. | 3. Add the sauce to the meat. Simmer until meat is done, and then simmer some more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 2 lb cut 806.9352 0.0 179.5204 4.5333
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 2 chopped 128.0 29.888 3.52 0.32
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    jalapeno chile 1 chopped 806.9352 0.0 179.5204 4.5333
    tomato 4 chopped canned 248.2759 55.0525 12.9535 2.1589
    tomato paste 2 cans 278.8 64.294 14.687999999999999 1.598
    cumin 4 teaspoons 31.5 3.7162 1.496 1.8707
    cayenne pepper - - - -
    black pepper - - - -
    salt - - - -
    mint leaf 3 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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