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Yoghurt and Spinach Dressing-Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0534
Energy (kCal)122.695
Carbohydrates (g)1.0523
Total fats (g)13.5366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a frying pan and add the spinach and garlic and cook until spinach is completely wilted, about 2-3 minutes. | 2. In a bowl add the yoghurt and spinach mixture together with lemon juice and salt and mix together. | 3. Refrigerate for at least 1 hour before serving or if you want to use sooner put it in the freezer for about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    greek yogurt 1 cup - - - -
    spinach 1 bunch washed trimmed chopped - - - -
    garlic clove 2 -3 crushed - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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