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Mchicha (East African Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)110.4616
Energy (kCal)1404.2409
Carbohydrates (g)84.139
Protein (g)51.5786
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 lbs washed trimmed 199.5809 35.3802 19.9581 2.7216
    salt 1 teaspoon - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    chili pepper 1 tablespoon chopped 3.75 0.8869 0.1875 0.0188
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    peanut 1/2 cup unsalted roasted ground 413.91 11.7749 18.834 35.9452

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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