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Algerian Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)400.9992
Energy (kCal)7637.8062
Carbohydrates (g)681.0578
Protein (g)345.0366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 2 chopped 128.0 29.888 3.52 0.32
    carrot 1 peeled chopped 52.48 12.2624 1.1904 0.3072
    green bell pepper 1 seeded chopped 226.95 0.0 50.49 1.275
    red pepper 1 seeded chopped 1.25 0.2753 0.0584 0.0138
    chicken thigh 1 1993.2 3.5787 43.3974 200.3619
    lamb 1 cut 1211.112 0.0 76.5677 97.9322
    salt - - - -
    black pepper ground - - - -
    tomato 4 seeded chopped 160.8396 34.7592 7.8633 1.7871
    green bean 7 ounces 61.5184 13.8317 3.6316 0.4366
    artichoke heart 9 ounces 226.95 0.0 50.49 1.275
    chickpea 15 ounces cooked drained canned 1607.4162 267.6901 87.0471 25.6846
    butter 3 tablespoons unsalted 256.5 11.7855 8.0145 21.6
    shallot 3 cnopped 345.6 80.64 12.0 0.48
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    salt - - - -
    black pepper ground - - - -
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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