Algerian Couscous
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 345.0366 |
| Energy (kCal) | 7637.8062 |
| Carbohydrates (g) | 681.0578 |
| Total fats (g) | 400.9992 |
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Cuisine
African >> Rest Africa >> Nigerian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Slice eggplant crosswise, sprinkle with a little salt, toss in a colander, and let drain for 20 minutes; rinse and pat dry. | 2. Heat oil in a Dutch oven, over medium-low heat; add onions, carrot, peppers, eggplant, chicken, and lamb. | 3. Cover with water, bring to a boil, season with salt and pepper, cover, reduce heat and let simmer 45 minutes. | 4. Add tomatoes and green beans, cover, and simmer 30 minutes. | 5. Meanwhile, prepare the couscous: melt butter in a sauce pan over medium-low heat; cook the shallots until translucent, about 3 minutes. | 6. Add stock, season with 1/2 teaspoon each salt and pepper and bring to a boil. | 7. Stir in couscous, being careful that no clumps form, cover, remove from heat and let sit 10 minutes. | 8. Add artichokes and chickpeas to the stew snd heat through. | 9. To serve: Pile couscous in the center of a serving platter in a cone shape; spoon stew around couscous. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| eggplant | 1 | - | - | - | - | ||
| olive oil | 3 | tablespoons | 358.02 | 0.0 | 0.0 | 40.5 | |
| onion | 2 | chopped | 128.0 | 29.888 | 3.52 | 0.32 | |
| carrot | 1 | peeled chopped | 52.48 | 12.2624 | 1.1904 | 0.3072 | |
| green bell pepper | 1 | seeded chopped | 226.95 | 0.0 | 50.49 | 1.275 | |
| red pepper | 1 | seeded chopped | 1.25 | 0.2753 | 0.0584 | 0.0138 | |
| chicken thigh | 1 | 1993.2 | 3.5787 | 43.3974 | 200.3619 | ||
| lamb | 1 | cut | 1211.112 | 0.0 | 76.5677 | 97.9322 | |
| salt | - | - | - | - | |||
| black pepper | ground | - | - | - | - | ||
| tomato | 4 | seeded chopped | 160.8396 | 34.7592 | 7.8633 | 1.7871 | |
| green bean | 7 | ounces | 61.5184 | 13.8317 | 3.6316 | 0.4366 | |
| artichoke heart | 9 | ounces | 226.95 | 0.0 | 50.49 | 1.275 | |
| chickpea | 15 | ounces | cooked drained canned | 1607.4162 | 267.6901 | 87.0471 | 25.6846 |
| butter | 3 | tablespoons | unsalted | 256.5 | 11.7855 | 8.0145 | 21.6 |
| shallot | 3 | cnopped | 345.6 | 80.64 | 12.0 | 0.48 | |
| chicken stock | 3 | cups | 259.2 | 25.416 | 18.144000000000002 | 8.64 | |
| salt | - | - | - | - | |||
| black pepper | ground | - | - | - | - | ||
| couscous | 1 1/2 | 1/2 | 975.72 | 200.9309 | 33.1122 | 1.6608 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.