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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 325 degrees. | 2. Pulse the onion in a mini-chopper or blender until almost pureed. | 3. Melt butter in a heat proof Dutch oven and brown the stew meat, for about 10 minutes. Add the onion the last few minutes. | 4. Add the fresh ginger, paprika, cayenne, cumin, fenugreek, turmeric, cinnamon, cardamom, cloves, and allspice. Stir mixture until fragrant, approximately 1 more minute. | 5. Add the tomatoes and wine. Cover, bring to a "medium" simmer and place in oven for approximately 2 hours. If stew looks like it may be drying out, add a little bit of water or broth, about 1/2 cup at a time. Stew is done when meat can be easily pierced with a fork. | 6. Just before serving, season with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white onion coarsely	1		chopped	-	-	-	-
butter	1/4	cup		342.0	15.714	10.686	28.8
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
cayenne	1	tablespoon		16.854	3.0014	0.6365	0.9153
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
fenugreek seed	1	teaspoon		11.950999999999999	2.1590000000000003	0.851	0.2372
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
cinnamon	1/2	teaspoon		-	-	-	-
cardamom	1/2	teaspoon		3.11	0.6847	0.1076	0.067
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
red wine	1/4	cup		-	-	-	-
beef stew meat	2 1/2			1122.6425	89.0176	50.0086	62.7092
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.