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Beef Stew in Berbere Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)94.9914
Energy (kCal)1610.4652
Carbohydrates (g)134.358
Protein (g)67.536
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white onion coarsely 1 chopped - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cayenne 1 tablespoon 16.854 3.0014 0.6365 0.9153
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cinnamon 1/2 teaspoon - - - -
    cardamom 1/2 teaspoon 3.11 0.6847 0.1076 0.067
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    red wine 1/4 cup - - - -
    beef stew meat 2 1/2 1122.6425 89.0176 50.0086 62.7092
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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