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Moroccan Spiced Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26056.1416
Energy (kCal)773621.7343
Carbohydrates (g)80714.6929
Total fats (g)40885.4907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to fan 180°C/ conventional 200°C/gas 6. Dry fry the seeds briefly in a small pan over a medium heat until toasty - don't let them burn. Grind coarsely using a pestle and mortar (or a bowl and the end of a rolling pin), then mix in the paprika, cinnamon, 1/2 tsp salt and 4 tbsp oil. Tip the squash into a roasting tin, pour over the spiced oil and toss. Roast for 20 minutes. | 2. Meanwhile, heat 2 tbsp of oil in a frying pan, add the shallots and cook, stirring, until they start to brown. Stir in the ginger and 100g/4oz each almonds and pistachios.When brown, toss in the cranberries, 2 tbsp honey, and the spinach so it wilts. Take off the heat and stir into the squash, when it comes out of the oven. Set aside. | 3. In a food processor, whiz the chickpeas with the garlic, cumin, remaining oil, lemon juice, 2 tbsp water and salt and pepper to make houmous. Stir in the coriander. | 4. Melt the butter in a small pan. Put a loose-bottomed 28cm quiche tin on a baking sheet and brush with some butter.Keeping the filo covered with a damp cloth so it doesn't dry out, lay one sheet over half of the tin so that it hangs over the edge by about 10cm. Lay another sheet on the other side, so it overlaps the first in the centre and hangs over the opposite edge. Brush with butter. Lay two more filo sheets in the opposite direction in the same way and brush with more butter. | 5. Build up two more layers in this way, so you use a total of eight sheets of filo. Pile half the squash mixture in the centre of the pastry. Spread over the houmous and then the rest of the squash mixture.One at a time, bring the edge of each filo sheet up to the centre to cover the filling, creating voluptuous folds as you go. Brush carefully with more butter. (If making a day ahead, cover now with cling film and chill. To reheat, remove the pie from the fridge, heat the oven, then bake for 35-40 minutes.). | 6. Bake for 30-35 minutes, until crisp and golden. Just before the pie is ready, reheat any remaining butter in the pan, tip in the rest of the nuts and fry until golden. Spoon in the 4 remaining tbsp of honey and, when it melts, take off the heat and pour over the pie. Serve with Harissa yogurt sauce and lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander 2 teaspoons 0.92 0.1468 0.0852 0.0208
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cinnamon 1/2 teaspoon ground - - - -
    olive oil 150 17901.0 0.0 0.0 2025.0
    squash 900 peeled cut 21717.0 4434.84 1154.43 308.61
    shallot 12 quartered 1382.4 322.56 48.0 1.92
    gingerroot 4 chopped - - - -
    almond 140 blanched 269796.8 0.0 0.0 30520.0
    pistachio 140 g shelled 784.0 38.038000000000004 28.224 63.448
    cranberry 75 g dried 34.5 8.9775 0.345 0.0975
    clear honey 6 tablespoons - - - -
    spinach 225 g 49.5 8.775 4.95 0.675
    chickpea 400 drained rinsed 453373.3133 75502.2489 24551.7241 7244.3778
    garlic clove 2 - - - -
    cumin 1 teaspoon ground 15.75 1.8581 0.748 0.9353
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    coriander 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208
    butter 100 8550.0 392.85 267.15 720.0
    phyllo pastry 8 - - - -
    lemon wedge 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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