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Sautéed Chicken With Green Olives and Cilantro

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.3692
Energy (kCal)186.2507
Carbohydrates (g)10.8164
Protein (g)23.2027
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    cinnamon 1 - - - -
    saffron thread 3 - - - -
    chicken broth 2 cups low sodium 156.24 3.78 22.2768 5.2416
    salt - - - -
    pepper ground - - - -
    chicken 3 1/2 cut - - - -
    green olive 2 tablespoons minced - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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