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Fassoulei Bil Zeit (Green Beans With Onion)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.8726
Energy (kCal)850.3962
Carbohydrates (g)48.3762
Total fats (g)73.4289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onion and garlic in olive oil in a pan until softened. Add the diced tomato and simmer for about 5 minutes, then add the remaining ingredients. When it starts to boil, reduce the heat and simmer for about 20 minutes, until the green beans are cooked. | 2. Serve over rice (and some warm flatbread would be nice, too). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 1 chopped 22.14 4.7847 1.0824 0.24600000000000002
    green bean 1 lb trimmed halved 140.6138 31.6154 8.3008 0.9979
    tomato sauce 1/2 cup - - - -
    salt 1 teaspoon - - - -
    cinnamon 1/4 teaspoon - - - -
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    water 1 1/2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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