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African Happy New Year

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)229.2833
Energy (kCal)3560.3622
Carbohydrates (g)169.3355
Protein (g)214.3791
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    yellow squash 1 806.9352 0.0 179.5204 4.5333
    red onion 1 cut quartered - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    vegetable stock 1/2 cup boiling 806.9352 0.0 179.5204 4.5333
    tilapia fillet 2 806.9352 0.0 179.5204 4.5333
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    tamarind pod 2 inches 806.9352 0.0 179.5204 4.5333
    salt - - - -
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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