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Pumpkin Pork Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.9107
Energy (kCal)1712.032
Carbohydrates (g)70.742
Protein (g)257.5391
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 peeled chopped 378.25 0.0 84.15 2.125
    basil leaf 1 tablespoon crushed dried 378.25 0.0 84.15 2.125
    pork tenderloin 2 lb cut lean 1066.2424 41.4849 163.0724 27.5073
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    pumpkin puree 15 ounces 378.25 0.0 84.15 2.125
    chicken broth 1 can reduced sodium - - - -
    rose extract 1/2 cup 378.25 0.0 84.15 2.125
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    potato 4 peeled cubed - - - -
    green bean 1/2 cut 15.5 3.485 0.915 0.11
    cinnamon 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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