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Poached Eggs With Harissa Oil

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.56
Energy (kCal)264.44
Carbohydrates (g)0.813
Total fats (g)23.01
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First prepare the oil by placing the harissa and oil into a little bowl. Then poach your eggs. | 2. Fill a small skillet with water. | 3. Bring water to a full boil. | 4. Reduce heat to just below simmering. | 5. Add 1 teaspoon vinegar. | 6. Break egg carefully into water. | 7. If white spreads, push it toward center with a spoon. | 8. Cook for approximately 4 minutes, depending on desired firmness and how soft you wan the yolk. | 9. Remove egg with a slotted spoon. | 10. mix the oil and harissa together to make an emulsion and drizzle over the eggs. | 11. Serve on your favorite bread or toast or eat as is. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    vinegar 2 teaspoons 2.1 0.09300000000000001 0.0 0.0
    harissa 2 teaspoons - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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