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Kisamvu Na Karanga (Casava Leaves With Peanuts)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.7788
Energy (kCal)282.0
Carbohydrates (g)27.6
Protein (g)11.6724
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 1/4 c chopped cooked - - - -
    tomato 2 sliced 65.52 14.1596 3.2032 0.728
    peanut butter 2 tablespoons crushed roasted 188.48 6.9024 7.6992 15.9808
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    salt 1 teaspoon - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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