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Kisamvu Na Karanga (Casava Leaves With Peanuts)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.6724
Energy (kCal)282.0
Carbohydrates (g)27.6
Total fats (g)16.7788
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add salt to the spinach to taste and cook until it's well done. | 2. Spinach turns a dark green, shrivles and is limp to the touch when it's done. Don't over cook or it may become rubbery or slimy. | 3. Meanwhile, saute the onions until they are tender. | 4. Then, combine the tomatoes and onions and then add to the spinach. | 5. Keep stirring until it's well combined and then add the grounded peanuts or the peanut butter and stir to mix well. | 6. Allow to cool slightly before serving. | 7. This is great with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 1/4 c chopped cooked - - - -
    tomato 2 sliced 65.52 14.1596 3.2032 0.728
    peanut butter 2 tablespoons crushed roasted 188.48 6.9024 7.6992 15.9808
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    salt 1 teaspoon - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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