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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Steam first 3 ingredients, covered, 2 minutes. Rinse broccoli mixture under cold water; | 2. drain well. | 3. Combine oil, salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly. | 4. Combine spice mixture, sour cream, vinegar, and honey in a bowl; whisk well. Add to broccoli mixture; toss well to coat. Stir in green onions just before serving, and sprinkle with nuts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli floret	4 1/2	cups		-	-	-	-
cauliflower floret	2 1/2	cups		-	-	-	-
carrot	1 1/2	cups	sliced	78.72	18.3936	1.7856	0.4608
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
salt	1	teaspoon		-	-	-	-
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
cream	1	cup	sour reduced	792.0	15.96	8.712	83.23200000000001
cider vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
honey	1	tablespoon		-	-	-	-
green onion	1/2	cup	sliced	9.585	2.0377	0.3444	0.1668
pine nut	1/2	cup	toasted chopped toasted	454.275	8.829	9.2407	46.1498

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.