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African Style Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)145.0514
Energy (kCal)1482.53
Carbohydrates (g)47.8189
Protein (g)20.6686
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli floret 4 1/2 cups - - - -
    cauliflower floret 2 1/2 cups - - - -
    carrot 1 1/2 cups sliced 78.72 18.3936 1.7856 0.4608
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    salt 1 teaspoon - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    red pepper flake 1/2 teaspoon crushed - - - -
    cream 1 cup sour reduced 792.0 15.96 8.712 83.23200000000001
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    honey 1 tablespoon - - - -
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    pine nut 1/2 cup toasted chopped toasted 454.275 8.829 9.2407 46.1498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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