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Cumin-Curry Pork Roast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)341.1294
Energy (kCal)2781.3408
Carbohydrates (g)34.6378
Total fats (g)133.2263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 Degrees F. | 2. Cut several slits in the meat and insert garlic slivers. | 3. In small bowl, blend brown sugar, curry powder, cumin, salt and pepper. | 4. Rub mixture evenly over the roast. | 5. Place pork in a shallow roasting pan with onion wedges around it. Add 1/3 cup water or chicken broth to the pan. | 6. Roast for 1 hour 15 minutes to 1 hour 30 minutes or until internal temperature reaches 155 degrees F. | 7. Cover and let meat stand 5-10 minutes before slicing and serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin roast 3 1/2 boneless 2633.8726 0.0 338.5954 132.1696
    garlic clove 1 sliced - - - -
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion 1 cut 60.0 14.01 1.65 0.15
    water 1/3 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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