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Gingery Marinated Chickpeas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.7
Energy (kCal)2300.0
Carbohydrates (g)385.172
Total fats (g)36.32
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse and drain completely cooked chickpeas. | 2. Combine everything, mix well, cover tightly and let marinate.(will last for up to 2 months). | 3. Stir from the bottom occasionally during marinating. | 4. Makes about 5 cups. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 3 cups cooked canned dried 2268.0 377.7 122.82 36.24
    extra virgin olive oil 5 -6 tablespoons - - - -
    lemon juice 3 -4 tablespoons 0.0 0.0 0.0 0.0
    garlic clove 1 -2 minced - - - -
    gingerroot 1 -2 tablespoon minced - - - -
    red wine vinegar 2 -3 tablespoons 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    red onion 1/2 cup minced 32.0 7.472 0.88 0.08
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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