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Lobster Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.0912
Energy (kCal)319.8047
Carbohydrates (g)42.2477
Protein (g)33.8764
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lobster 4 87.2667 0.0 18.7227 0.85
    fish stock 1 cup 37.28 0.0 5.2658 1.8873
    vegetable oil 1 -2 tablespoon based 0.0 0.0 0.0 0.0
    pickling onion 12 peeled - - - -
    garlic 2 teaspoons crushed 8.344 1.8514 0.3562 0.027999999999999997
    chili pepper 1 -2 sliced seeded 0.0 0.0 0.0 0.0
    curry leaf 4 -5 - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    cinnamon 1 stick - - - -
    tomato 4 ripe blanched skinned chopped 167.44 37.128 8.736 1.456
    lemon juice - - - -
    salt - - - -
    black pepper ground - - - -
    plain yogurt 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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