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Susan's South African Sauteed Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.875
Energy (kCal)894.8383
Carbohydrates (g)36.7523
Total fats (g)29.298
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onions in the oil until light brown over medium heat. | 2. Add the sauces, wine, salt and pepper to taste. | 3. Simmer for 2 minutes, stirring constantly. | 4. Season meat with salt and pepper and place in the saute pan with the other ingredients and saute on both sides. | 5. Once meat is cooked, serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 chopped 132.0 30.822 3.63 0.33
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    tomato sauce 1 1/2 1/2 - - - -
    worcestershire sauce 1 1/2 1/2 19.89 4.9623 0.0 0.0
    red wine 1 1/2 1/2 sweet 68.115 0.968 0.1434 0.0
    salt - - - -
    pepper - - - -
    steak 1 lb cut 557.6013 0.0 98.1016 15.368

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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