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Susan's South African Sauteed Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.298
Energy (kCal)894.8383
Carbohydrates (g)36.7523
Protein (g)101.875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 chopped 132.0 30.822 3.63 0.33
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    tomato sauce 1 1/2 1/2 - - - -
    worcestershire sauce 1 1/2 1/2 19.89 4.9623 0.0 0.0
    red wine 1 1/2 1/2 sweet 68.115 0.968 0.1434 0.0
    salt - - - -
    pepper - - - -
    steak 1 lb cut 557.6013 0.0 98.1016 15.368

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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