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Sambousak Bi Lahm (Egyptian Meat Pies)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)289.353
Energy (kCal)4688.6434
Carbohydrates (g)401.7434
Protein (g)116.1054
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil canola 2/3 cup 1284.7467 0.0 0.0 145.3333
    water 2/3 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    flour 3 cups 1734.84 379.8162 28.203000000000003 6.7308
    onion 1 chopped 60.0 14.01 1.65 0.15
    lamb 1 lb ground ground 1211.112 0.0 76.5677 97.9322
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    cinnamon 2/3 teaspoon - - - -
    salt pepper - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    pine nut 6 tablespoons toasted 340.7062 6.6218 6.9306 34.6123
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    sesame seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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