Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 425°F Heat oil in a large, oven-proof skillet on medium high heat. Add the onions and cook until softened, 3-5 minutes. Add the garlic and cook until fragrant, about 30 seconds more. | 2. Add the tomatoes and bring to a simmer, reduce heat and let simmer for 5-10 minutes, until the juices thicken a bit. | 3. Remove from heat. Stir in the herbs, shrimp, feta cheese, and salt and pepper to taste. Place pan in oven and bake, uncovered, until shrimp are cooked through, about 10-12 minutes. | 4. Serve immediately. Serve with crusty French or Italian loaf bread, pasta, a simple salad, or you may use rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
parsley	1/4	cup	minced	5.4	0.9495	0.4455	0.1185
dill	1	tablespoon	minced	-	-	-	-
shrimp	1 1/2	1/2	lbs sized raw peeled deveined	6.39	0.0819	1.2249	0.0909
salt	1	pinch		-	-	-	-
black pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
feta cheese	3	ounces	crumbled	224.532	3.4785	12.0856	18.0986

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.